Cure Pain with Stretching & Massage

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 by Brie Ward |  posted in: Uncategorized |  0 How many people do you know go to the doctor for minor aches and pains and are given a pill to relieve the pain? Massage relieves these same aches and pains, for most minor soft-tissue injuries. Now … Continued

Unlock the Muscle of the Soul

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 by Brie Ward |  posted in: Uncategorized |  0 Unlock the ‘Muscle of the Soul’, the psoas muscle. It is one of the largest muscles in the body and it is a place where we often store stress or trauma. This can literally influence our mood … Continued

Winter Thoughts

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As winter solstice comes upon us….. You may now be feeling used to the longer nights. We are in a sacred place deep within our Self… our energy may look (and sometimes feel) completely dormant, but it is burning bright … Continued

Piriformis Syndrome

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 by Brie Ward |  posted in: Uncategorized |  0 Many people suffer from lower back pain that spreads downward to the legs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight gluteal muscles, and stops irritating the sciatic nerve. When the … Continued