I implement the myofascial release techniques learned from the down line of Tom Meyers and his Anatomy Trains theory. This is where the fascia which surrounds and makes up much of our connective tissue can be stretched and massaged … Continued
Enjoy a Weekend Warrior Massage! Specifically designed with you in mind; I will focus on the areas that are over trained without causing much pain or discomfort to you! Despite its absence from a majority of adult’s lives, regular exercise … Continued
Fibromyalgia is a chronic pain condition that includes musculoskeletal pain, fatigue, and sleep problems – and affects over 10 million Americans, which is approximately 2% – 4% of the adult population. About 80% of fibromyalgia patients are women. Massage therapy … Continued
Pain Management & Proprioceptors Proprioceptors are nerve endings embedded in the muscle fibers, tendons and joints that inform the central nervous system about location and movement of the body. There are different types of proprioceptors throughout the body. Some are … Continued
Autumn is the time of evaluation and reflection. When life gets busy, it sometimes feels as if there’s no time for the sacred in the midst of everything else. However, if we rush through life without pausing now … Continued
Unlock the ‘Muscle of the Soul’, the psoas muscle. It is one of the largest muscles in the body and it is a place where we often store stress or trauma. This can literally influence our mood and … Continued
Many people have experienced the pain of trigger points; They are often found in muscles that are overworked or injured from falls, strains and sprains. Cupping for Trigger Points can reduce and eventually eliminate, this pain! A trigger point … Continued
“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life” … Continued
Enjoy a Weekend Warrior Massage! Specifically designed with you in mind; I will focus on the areas that are over trained without causing much pain or discomfort to you! Despite its absence from a majority of adult’s lives, regular exercise … Continued
Many people suffer from lower back pain that spreads downward to the legs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight gluteal muscles, and stops irritating the sciatic nerve. When the piriformis muscle … Continued