Many people have experienced the pain of trigger points; They are often found in muscles that are overworked or injured from falls, strains and sprains. Cupping for Trigger Points can reduce and eventually eliminate, this pain! A trigger point … Continued
“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life” … Continued
Enjoy a Weekend Warrior Massage! Specifically designed with you in mind; I will focus on the areas that are over trained without causing much pain or discomfort to you! Despite its absence from a majority of adult’s lives, regular exercise … Continued
Many people suffer from lower back pain that spreads downward to the legs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight gluteal muscles, and stops irritating the sciatic nerve. When the piriformis muscle … Continued
How many people do you know go to the doctor for minor aches and pains and are given a pill to relieve the pain? Massage relieves these same aches and pains, for most minor soft-tissue injuries. Now wouldn’t … Continued
Would you like to perfect your swing and put an end to your bad golf game? Brie can apply specific massage techniques that include stretching, corrective exercises or movement therapy to increase flexibility and stability with the goal to improve … Continued
As winter solstice comes upon us….. You may now be feeling used to the longer nights. We are in a sacred place deep within our Self… our energy may look (and sometimes feel) completely dormant, but it is burning bright … Continued
Autumn is the time of evaluation and reflection. When life gets busy, it sometimes feels as if there’s no time for the sacred in the midst of everything else. However, if we rush through life without pausing now and … Continued
Can’t afford to go to the beach this Summer? Looking to get away from the stress of everyday life? Get an Affordable Summer Getaway with your stay-cation and schedule a relaxing massage with Brie! Your mood will shift as … Continued
Are you keeping up with your health? Are you mentally, emotionally and physically balanced? Or has life gotten in the way? When you take care of yourself, you take care of those around you. Now is the best time to take … Continued