Piriformis Syndrome

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 by Brie Ward |  posted in: Uncategorized |  0 Many people suffer from lower back pain that spreads downward to the legs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight gluteal muscles, and stops irritating the sciatic nerve. When the … Continued

Massage Staycation!

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Can’t afford to go to the beach this Summer? Looking to get away from the stress of everyday life? Get an Affordable Summer Getaway with your stay-cation and schedule a relaxing massage with Brie! Your mood will shift as though … Continued

Unlock the Muscle of the Soul

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Unlock the ‘Muscle of the Soul’, the psoas muscle. It is one of the largest muscles in the body and it is a place where we often store stress or trauma. This can literally influence our mood and our outlook … Continued

Piriformis Syndrome

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Many people suffer from lower back pain that spreads downward to the legs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight gluteal muscles, and stops irritating the sciatic nerve. When the piriformis muscle is … Continued

Golf Game Gotcha Down?

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Would you like to perfect your swing and put an end to your bad golf game? Brie can apply specific massage techniques that include stretching, corrective exercises or movement therapy to increase flexibility and stability with the goal to improve … Continued

Autumn Reflection

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Autumn is the time of evaluation and reflection. When life gets busy, it sometimes feels as if there’s no time for the sacred in the midst of everything else. However, if we rush through life without pausing now and again … Continued

Psoas Release

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The psoas muscle is one of the largest muscles in the body and it is a place where we often store stress or trauma. This can literally influence our mood and our outlook on life. Fear can inhibit our ability … Continued

Myofascial Release Technique

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   I implement the myofascial release techniques learned from the down line of Tom Meyers and his Anatomy Trains theory.  This is where the fascia which surrounds and makes up much of our connective tissue can be stretched and massaged … Continued