I implement the myofascial release technique learned from the down line of Tom Meyers and his Anatomy Trains theory. This is where the fascia which surrounds and makes up much of our connective tissue can be stretched and massaged to bring back the elasticity and moisture to the fascia. It is very effective in relieving chronic pain anywhere in the body.
The 12 ‘myofascial meridians’ in the Anatomy Trains system join the individual muscles you learned into functional complexes within the fascial fabric – each with a defined anatomy and ‘meaning’ in human posture and movement.
Stretching or cupping techniques designed to release fascial tension and improve tissue flexibility can also be used. This comprehensive approach targets the root causes of musculoskeletal discomfort, consequently helping restore function, relieve pain, and support long-term recovery.
Are you in chronic pain/tightness? Come in and see what this myofascial release technique can do for you!