Pain Management

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Pain Management & Proprioceptors Proprioceptors are nerve endings embedded in the muscle fibers, tendons and joints that inform the central nervous system about location and movement of the body. There are different types of proprioceptors throughout the body. Some are … Continued

Cupping for Trigger Points

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Many people have experienced the pain of trigger points; They are often found in muscles that are overworked or injured from falls, strains and sprains. Cupping for Trigger Points can reduce and eventually eliminate, this pain! A trigger point is … Continued

Rest & Recovery are Essential

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“Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life”      … Continued

Winter Solstice

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As winter solstice comes upon us….. You may now be feeling used to the longer nights. We are in a sacred place deep within our Self… our energy may look (and sometimes feel) completely dormant, but it is burning bright … Continued

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